Harmony has a passion for helping others reach their goals through nutrition. She believes in finding a balanced approach and has helped hundreds clients reach their goals while creating a healthy relationship with food. 

Her love of nutrition grew out of a desire to better improve her own athletic performance – she’s a former cross-country and track athlete who switched to strength training after a knee injury and ultimately fell in love with CrossFit. 

Harmony owns CrossFit Ampersand in Gardnerville, NV with her husband Jeff.  She is a mom to two little boys and a follower of Jesus. She loves fun coffee mugs, reading, and gardening. When she’s not coaching or working out she loves to read and spend time outside (hiking, paddleboarding, etc!).